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Self Help

On and Off Campus Resources

Texas State Counseling Center: // 512.245.2208

University Police Department: // 512.245.2890

Hays Caldwell Women's Center: // 512.396.4357

Student Health Center: // 512.245.2161

National Domestic Violence Hotline: 1.800.799.SAFE

Apps We Recommend

Sleep Cycle App Icon Sleep Cycle
Waking up made easy.
An intelligent alarm clock that analyzes your sleep and wakes you in the lightest sleep phase – the natural way to wake up feeling rested and relaxed.

First Aid by American Red Cross App Icon First Aid
Accidents happen. The official American Red Cross First Aid app puts expert advice for everyday emergencies in your hand. Get the app and be prepared for what life brings. With videos, interactive quizzes and simple step-by-step advice it’s never been easier to know first aid.

Healthtap App Icon Doctor Consult & Prescriptions by Health Tap
HealthTap gives you answers and tips from 36,000 U.S. doctors. No waiting room. FREE!

i can be fearless App Icon I Can Be Fearless
The application helps in eliminating those thoughts, feelings and actions that stop you from doing what you actually want to. The learning state removes the old habits and patterns embedded in long term memory that result in fear, worries, demotivation, grief, sorrow, loneliness, anger and rejection.

myfitnesspal app Icon My Fitness Pal
Lose weight with MyFitnessPal, the fastest and easiest to use calorie counter. With the largest food database of any calorie counter (over 2 million foods), and amazingly fast food and exercise entry, we’ll help you take those extra pounds off! There is no faster or easier diet tracking app than MyFitnessPal. Period.

myPill App Icon myPill
It makes sure you'll NEVER miss a pill ever again.
With myPill™ you can truly be free of worries. You'll love it.

Last Call App Icon Last Call
Don’t have a designated driver? Check your blood-alcohol level with Avvo Last Call! Avvo Last Call allows you to calculate your blood-alcohol level to determine if it’s safe for you to drive after drinking. If not, use Last Call to call a cab.

Visit the Counseling Center Self-Help webpage for more self-help resources.